Packages
Work Within A Trauma Informed Way
Mental Health Consultation & 1-1 Therapy
During the consultation, the. We will evaluate the individuals symptoms, concerns, and mental health history to provide guidance, and or recommendations for treatment. The aim is to identify any mental health issues and offer appropriate strategies, therapeutic interventions, or referrals to specialised private care, pathways
Mental Health Risk Management and Planning
Mental health risk planning is the process of identifying potential risks to an individual's mental well-being and developing strategies to manage or mitigate those risks. This plan typically involves assessing factors that could trigger mental health crises, such as stressors or past trauma, and creating a proactive approach to prevent or address these issues. It may include coping strategies, support networks, emergency contacts, and professional resources to ensure the person receives timely help and can maintain stability during difficult times.
Safety Planning around Self Harm and Suicidality
Self-harm and suicidal risk planning involve creating a structured plan to help individuals at risk of self-injury or suicide manage their thoughts and behaviours safely. This plan typically includes identifying triggers, warning signs, and specific coping strategies to use when experiencing distress. It also outlines a support network of trusted individuals, such as family, friends, or mental health professionals, who can offer immediate help. Additionally, the plan may include crisis intervention steps, emergency contacts, and access to professional resources to ensure the individual remains safe and supported during vulnerable moments.
Self Care For Professionals
Supporting others can be deeply rewarding, but it can also take a toll. Professionals working in health, social care, education, and community roles are at risk ofvicarious trauma, burnout, and compassion fatigue. These challenges can affect wellbeing, relationships, and the ability to provide high-quality care.
At My Mind Matters CIC, we emphasise the importance of self-care as a vital part of professional practice. Through reflective spaces, workshops, and tailored wellbeing strategies, we help professionals build resilience, manage stress, and maintain balance. Prioritising self-care not only protects mental health but also sustains the energy and compassion needed to continue supporting others.
Clinical supervision
Self-care is an essential practice for maintaining physical, emotional, and mental well-being, especially for professionals. These individuals are at risk of vicarious trauma, which occurs when they experience emotional distress from empathetically engaging with others' traumatic experiences. To mitigate the impact of vicarious trauma and ensure effective care for both the professional and the people they work with, clinical supervision is critical. It provides a structured, reflective space for professionals to process their emotions, receive guidance, and practice self-care strategies, promoting resilience and ethical practice in their work.
Team or Individual Sessions on Burnout and Compassion Fatigue
We offer a safe and supportive environment for those dealing with the emotional toll of stress, work overload, and caregiving. In these sessions, whether individually or as a team, we explore the signs and causes of burnout and compassion fatigue, helping participants identify stressors, build healthier coping strategies, and foster resilience. The goal is to empower individuals and teams to regain energy, reduce emotional exhaustion, and cultivate a sustainable balance between professional responsibilities and personal well-being.
Team or Individual Sessions on the Tree of Life Narrative Therapy
We offer a unique approach to exploring and understanding personal stories through a strengths-based lens. Using the Tree of Life metaphor, participants uncover the roots of their identity, the experiences that have shaped them, and the values they hold dear. Whether in a team or individual setting, these sessions help to reframe challenges, build resilience, and strengthen connections to one’s personal narrative. This therapeutic model encourages participants to embrace their past, celebrate their growth, and move forward with a renewed sense of purpose and clarity .
Harmful Sexual Behaviour Assessment and Intervention (AIM3)
AIM3 stands for Assessment, Intervention, Moving On, and is a framework used to assess harmful sexual behaviour in adolescents aged 12–18. The AIM3 assessment is a dynamic tool that can adapt to changes in the young person, their family, and their environment.
Tailor Made to your needs Self Love Packages: 1-1 or Group
Our self-love workshop is an interactive and supportive event designed to help participants cultivate a deeper sense of self-worth, acceptance, and compassion. These workshops typically include activities such as guided meditations, journaling exercises, group discussions, and mindfulness practices that encourage individuals to reconnect with their inner selves. The goal is to foster a positive relationship with oneself by overcoming negative self-perceptions, building self-confidence, and developing daily practices that promote emotional and mental well-being.
